4 TYPES OF EXERCISES THAT CAN IMPROVE YOUR HEALTH
4 TYPES OF EXERCISES THAT CAN IMPROVE YOUR HEALTH Ever wonder why a body in motion can bring improvement to your health? There are various ways to be in motion and bring health benefits as we age. I sometimes joke that if I don’t keep moving, I just might “coagulate”! Research from NIH has shown […]
4 TYPES OF EXERCISES THAT CAN IMPROVE YOUR HEALTH Read More »