Mona Jourdan

4 TYPES OF EXERCISES THAT CAN IMPROVE YOUR HEALTH

4 TYPES OF EXERCISES THAT CAN IMPROVE YOUR HEALTH Ever wonder why a body in motion can bring improvement to your health? There are various ways to be in motion and bring health benefits as we age. I sometimes joke that if I don’t keep moving, I just might “coagulate”! Research from NIH has shown […]

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5 KEY BENEFITS OF EXTRA VIRGIN PURE OLIVE OIL

Our Health / Mona Jourdan

Want to know the “secret” of the ancient people to encourage health and healing to the body? I will explore in this post the benefits of Olive Oil (EVOO Extra Virgin Olive Oil) to your life can increase your goal of achieving more health to your body. ANTI-INFLAMMATORY All of us are experiencing aging, and

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