Health Overflowing

About Us

We are Skip and Mona

We are travel enthusiasts, music lovers, and connoisseurs of the awesome side of life.

Our goal with this project is to share with you some of the amazing things that life has to offer. We intend to bring holistic modalities through healthy nutrition, essential oils, herbs, and a healthy lifestyle. Our intention is to help you explore other pursuits that you may have just had sitting on the back burner for far too long!

We are striving to bring quality and value into your life from the perspective of a couple that has been around the block a few times. Literally.

So who the heck are Skip and Mona….??

  • We were both flight attendants for a major airline for 26 years having traveled to over 50 countries
  • Mona followed that up with a 15 year nursing career
  • Skip helped design a software application that he ran during and after his flight attendant career
  • Although cooking is not necessarily her favorite activity, Mona is a master at finding and experimenting with a variety of healthy and tasty recipes
  • Skip played guitar professionally for about 15 years, and has since played on the worship team at church for the past 20 years.
  • Mona is dancer on her worship team at church
  • Skip loves anything to do with water (swimming, skiing, snorkeling…and yes…jacuzzi!)
  • We love camping, hiking, bike riding, golfing, traveling, music concert picnics, and reading together, especially things of the spirit, as well as about holistic alternatives, therapies, and experiences that we have discovered are just too beneficial to keep to ourselves. Sharing is caring!

    So, now, with open arms, we invite you to join us on this journey as we seek to help you discover new things while blending health and wellness into every aspect of your lives!